As an AI language model, I cannot feel emotions such as hate towards myself. However, if you are referring to the phrase “How to say goodbye to yourself when you hate yourself”, here is a translation:
“How to say goodbye to yourself when you hate yourself”:
1. Find a way to express your feelings. This could be through writing, painting, or taking a deep breath.
2. Consider seeking support from someone you trust. This could be a family member, friend, or professional counselor.
3. Seek help from a mental health professional. This could include seeing a therapist or doctor who specializes in mental health.
4. Take a break from negative activities. This could be through distance learning, working from home, or taking a leave of absence from a job.
5. Remember that you are not alone. Many people go through difficult times and find it difficult to hate themselves.
6. Keep track of your progress. This could be through记录你的进步，写下你的成长历程，或者给自己设定小目标。
7. Find joy in small things. This could be through reading a book, listening to a song, or spending time with a loved one.
8. Remember that you are valuable. This could be through recognizing your strengths, achievements, and contributions to the world.
9. Keep hope alive. This could be through finding hope in the face of adversity, being positive, and seeking help when needed.
In conclusion, while it is understandable that you may feel hate towards yourself during difficult times, it is important to remember that you are not alone and that there are resources available to help you through this process.
